Are you dreaming about getting more relaxed and connected to yourself and the people around you? Would you like to know more about how to react to the stressors of life and increase your wellbeing?
Focus of the workshop:
– WHAT IS STRESS FOR OUR BODY? (physical, emotional, evironmental)
– HOW DOES OUR BODY ADAPT TO THIS STRESS? (physiology)
– CONSEQUENCES TO OUR HEALTH
– HOW CAN AROMATHERAPY, OLFACTOTHERAPY, BODY POSTURE AND MINDUFULNESS HELP MANAGE/RECOVER FROM STRESS AND LETTING GO EMOTIONAL BURDEN.
This workshop combines the knowledge of 3 experienced pracitioners from different fields:
Sylvie Rouen, Dr in Microbiology and Aromatherapist will show you how Aromatherapy, Nutrition and Olfactotherapy can help to manage and release stress. (www.aromanomie.com)
Victoria Janisch, Certified Cantienica Instructor, is passionate about how exercising according to the Cantienica-Method for Bodyform and Posture can support efforts to strengthen the body and make it more resilient to stress. Active relaxation & Relaxed activity (www.bodypowerandposture.com)
Elisabeth Møllgaard, is specialised in Stress Management Coaching and Mindfulness helping to regain control of life when the business of it all has taken over too much. (www.EMCoaching.lu)
All 3 methods are based on the idea of simply learning to be present, awaken and raise your awarness and relax more in the daily life, creating more space for enjoying it!
Tea, water, juice will be provided. You can bring your lunch snack along with you for the lunch break. Fridge and Induction cooker are in the studio. Alternatively, the Naturata Supermarket + Restaurant or the Restaurant of Hotel Légère are in 1 Minute walking distance to the studio.
WORKSHOP FEE : 160€/pers
TO REGISTER, PLEASE CONTACT:
Victoria Janisch (BPP Studio)
+352 621 887 066
Body Power & Posture Studio
19, rue Gabriel Lippmann
(Munsbach, Zone Industrielle, A1 Highway exit Niederanven/Munsbach)